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OLD AGE VS WEIGHT TRAINING.
I am hearing this since my childhood, and now in this profession, hear it often. People who think they are aged, above 45-50, think that...

Dinesh Vernekar
Jun 30, 20202 min read
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WHY SHOULD WOMEN WEIGHT TRAIN?
ANTI-AGEING EFFECT-
Due to the above factors there will be lots of changes in their body from hair skin, aesthetics(overall looks of the bod

Dinesh Vernekar
May 6, 20203 min read
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