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OLD AGE VS WEIGHT TRAINING.
I am hearing this since my childhood, and now in this profession, hear it often. People who think they are aged, above 45-50, think that...

Dinesh Vernekar
Jun 30, 20202 min read
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WHY SHOULD WOMEN WEIGHT TRAIN?
ANTI-AGEING EFFECT-
Due to the above factors there will be lots of changes in their body from hair skin, aesthetics(overall looks of the bod

Dinesh Vernekar
May 6, 20203 min read
27 views
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