Dinesh VernekarJun 30, 20202 minOLD AGE VS WEIGHT TRAINING.I am hearing this since my childhood, and now in this profession, hear it often. People who think they are aged, above 45-50, think that...
Dinesh VernekarMay 6, 20203 minWHY SHOULD WOMEN WEIGHT TRAIN?ANTI-AGEING EFFECT- Due to the above factors there will be lots of changes in their body from hair skin, aesthetics(overall looks of the bod